You might also notice you tend to push even the emotions you do notice aside.įor the most part, people tend to repress strong emotions, especially those associated with discomfort or other unpleasant experiences. As an adult, you might continue to bury strong emotions without realizing what you’re doing. If showing your feelings in childhood led to distressing or painful outcomes, you probably learned it was much safer to avoid this entirely. ![]() told you your emotions were wrong or denied your experience.shamed or punished you for expressing your emotions. ![]() rarely showed emotion or talked about their feelings.didn’t judge or criticize your emotional expressionsĪdults with repressed emotions often feel out of touch or disconnected from their feelings because they had a different childhood experience.įor example, you might be more likely to repress emotions if your caregivers:.normalized your positive and negative emotional experiences. ![]()
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